Ironman Fitness Elliptical Trainer 130e User Manual

130e

Owner’s Manual

Ironman 130e Elliptical

Customer Service

1.800.750.IRON

1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

315-00089

Rev B 11/06

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing

health problems. The manufacturer or distributor assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of ꢀ50 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The unit

should not be placed in a garage, patio. Ironman Fitness recommends a mat be placed under

the unit to protect floor or carpet and for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products are

being used.

10. For safety and to prevent damage to your unit, no more than one person should use the

unit at a time.

11. Service to your unit should only be performed by an authorized service representative,

unless authorized and/or instructed by the manufacturer.

12. Failure to follow these instructions will void the unit warranty.

Before You Start

Thank you for purchasing the Ironman 130e Elliptical! This quality product you have chosen

was designed to meet your needs for cardiovascular exercise. Before you start, please read the

Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid

injury.

If you are taking medication, consult your physician to see if the medication will affect your exer-

cise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use

the pre-set programs or start an exercise program without first contacting and receiving approval

from your physician.

Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for bever-

ages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed

parts.

CONSOLE

HANDLEBAR W/

PULSE

TENSION KNOB

MAIN FRAME

TRANSPORT

WHEELS

EXTRUSIONS

PEDAL

ꢁ

Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present and in

good condition. Do not dispose of the packing material until the assembly is completed.

Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench, M6 and M8

2. Phillips Screw Driver

3. Wrench

Main Components:

1. Owner’s Manual

2. Main Frame

3. Handlebar w/Pulse Assembly

4. Upper Handlebar Assembly, Left and Right

5. Handlebar Post

6. Tension Knob

7. Sleeve Assembly Left and Right

8. Pedal Tube Assembly Left and Right

9. Console Assembly

10. Pedals Left and Right

11. Plastic Bellows

Hardware:

1. M5 x 10mm Screw (8) – Qty 4

2. Acorn Nut Cap (13) – Qty 2

3. M6 x 35mm Phillips Screw (28) – Qty 4

4. 6mm Black Locknut (33) – Qty 4

5. M8 x 90mm Hex Head Screw (46) – Qty 2

6. 8mm Locknut (thick) (49) – Qty 6

7. M8 x 19mm Washer (50) – Qty 8

8. M10 Locknut (thin) (52) – Qty 6

9. M8 x 15mm Hex Head Screw (63) – Qty 8

10. M10 x 57mm Screw (67) – Qty 2

11. M15.8 x 10 x 4.3T Spacer (68) – Qty 2

12. M10 x 23mm Washer (Silver) (69) – Qty 6

13. M8 x 18mm Curved Washer (72) Qty 6

14. M8 x 100mm Hex Head Screw (80) – Qty 4

15. M6 x 16mm Black Washer (85) – Qty 6

16. M6 x 45mm Screw (86) – Qty 6

Assembly

FIGURE 1

Step 1:

Figure 1

Using Two Carriage Bolts (46),

Cap Nuts (49), Hex Head

Screws (63) and Four Washers

(50), attach the Left and Right

Extrusions to Main Frame.

Step ꢀ:

Attach Aluminum Extrusion

Plate (15) to the Left and Right

Extrusions using Four M8x95mm

Hex Head Screws (80), M8x19mm

Washers (50), and 8mm Locknuts

(49).

Figure ꢀ

FIGURE ꢀ

Step 1:

Using Three M6x45mm Screws

(86) and M6x16mm Washers (85)

attach Left Foot Pedal (16) to the

Left Pedal Tube Assembly (31).

Repeat for right side.

Assembly

FIGURE 3:

Step 1:

Figure 3

Slide the Plastic Bellow (14) onto the

Console Tube (2).

Step ꢀ:

Connect the Console Cable (7) to

Sensor Wire (36). Connect the

Resistance Cable (73) to the Cable

from the Console Tube (Figure 3a-c).

Step 3:

Using Six M8x18mm Washers (72)

and M8x15mm Screws (63), Attach

the Console Tube (2) to the Main

Frame( 1). Slide the Plastic Bellows

down until it meets the Main.

Assembly. Secure using M4x16mm

Screw (19)

FIGURE 3a: Connect the Tension Knob to the Resistance Cable. Fit the Resistance Control

Cable into the slot of the Tension Knob. Pull the brass end of the Resistance Control Cable over

the lip of the Tension Knob Bracket. The connection should look like Figure 3c when completed.

Figure ꢁ

FIGURE ꢁ

Step 1:

Pull the Hand Pulse Wires (25a)

coming from the Front Handlebar (5)

through the Console Tube. Attach

Front Handlbar (5) to Console Tube

using Two M8x45mm Screws (23),

Three M8x19mm Washers (50), Two

8mm Acorn Nuts (13), and One

M8x15mm Screw (63).

ꢂ

Assembly

Figure 5

FIGURE 5

Step 1:

Pull the Pulse Wires (25a) out

through the top of the of the

Console Tube (2). Connect the

Pulse Wires (25a) and Extension

Wire (7) to the wires coming from

the Console. Using Four M5x10mm

Screws (8) attach the Console (55)

to the Console Tube (2) Note: The

four Screws will already be installed

into the back of Console (55) when

you remove it from the box.

FIGURE 6:

Step 1:

Figure 6

Slide Left Handlebar (3) onto the

Stud. Connect Left Handlebar (3)

with one M10x19x2.0mm Washer

(69), M10x30 Black Washer (61),

Shaft Cap (12), M10 Locknut (52),

Acorn Cap Nuts (13), and M10

Curved Washer (87).

Step ꢀ:

Repeat for right side.

Assembly

FIGURE ꢂ

Figure ꢂ

Attach Handlebars (3 & 4) to

Connecting Arm (30) using

M10x67mm Bolt (67), M10x21x1mm

Washer (20) and M10 Locknut (52)

CONGRATULATIONS!

You have completed Assembly of your New Ironman 130e Elliptical!

Console Instructions

CONSOLE BUTTONS:

MODE:

Press to change between TIME, SPEED, DISTANCE, CALORIE.

RESET:

Press to reset value stored for a specific function. Press and hold for four seconds to reset

console to factory settings.

SET:

When unit is idle, press to select desired function.

RECOVERY:

After workout is over, press to begin RECOVERY function.

GENERAL INFORMATION:

1. The console will shut off after it detects 4 minutes no activity.

2. Battery Specifications: Two 1.5V AA Batteries

3. If display is illegible or only partial segments appear, remove batteries, wait for 15 seconds

and reinstall batteries. If display is still illegible, you may need new batteries.

FUNCTIONS:

TIME:

This will count up from 00:00 up to 99:50 if you do not enter a preset time.

If you do enter a preset time the console will count down from the time you set to 0:00.

SPEED:

Displays the current exercise speed on the console screen.

DISTANCE:

This will count the accumulated distance during a workout.

If you enter a preset target the console will count from that distance set down to zero.

CALORIE:

This will count the accumulated calorie consumption during a workout.

If you enter a preset target the console will count from the amount set down to zero.

Note: This data is an estimate only and should be used as a comparison over several

exercise sessions.

PULSE:

This will display your current heart rate within 5 seconds of holding the handgrip.

Note: To obtain an accurate reading, hold the handgrips with both hands.

PULSE RECOVERY:

To monitor your improvement after each exercise the console is equipped with a special func-

tion known as RECOVERY. Before ending an exercise press the RECOVERY button. The console

will stop all function displays except TIME, which will count down from 00:60 to 00:00. Once

the time reaches 00:00 the console will show a Recovery Status with a grade of F1 to F6, F1

being the best and F6 being the worst. Press the PULSE RECOVERY button again to return to

the main display.

Moving Instructions

Caution! To reduce the possibility of injury while lifting, bend your legs and keep

your back straight. As you lean the unit, lift using your legs, not your back.

Stand at the front of the unit and using the small handlebar, carefully tilt the machine until

the weight is transferred to the transport wheels. Using extreme caution, move the unit to the

desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a

resting position. Do not attempt to move the unit over an uneven or rough surface.

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to

work within your target heart rate zone. The American Heart Association (AHA) defines this tar-

get as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your

maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from

one person to another, but use this number to find your approximate effective target zone. For

example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart

rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly

against your neck, or against your wrist over the main artery. After finding your pulse, count

the number of beats in 10 seconds. Multiply the number of beats by six to determine your

pulse rate per minute. We recommend taking your heart rate at these times; at rest, after

warming up, during your workout and two minutes into your cool down, to accurately track

your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part

of the target heart rate zone-60%, then gradually progressing up to 75%.

According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-

ous unless you are in top physical condition. Exercising below 60% of your maximum will result

in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop

exercising, or if it’s higher than normal the morning after exercising, your exertion may have

been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates average rate zones for different ages. A

variety of different factors (including medication, emotional state, temperature and other condi-

tions) can affect the target heart rate zone that is best for you. Your physician or health care

professional can help you determine the exercise intensity that is appropriate for your age and

condition.

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)

MHZ x .60 = 60% of your maximum heart rate.

MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as

follows:

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHZ)

190 x .75 = 142 (high end or 75% of MHZ)

30 year-old (THR) Target Heart Rate would be 114-142

See Heart Rate Table (on page 1ꢀ) for additional calculations.

1ꢀ

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

200

100%

195

190

185

180

175

Serious

athletic

170

165

160

training range

155

132

85%

170

150

166

146

162

143

157

139

153

135

Cardiovascular

conditioning

range

149

131

105

145

128

102

140

124

136

120

75%

Fat burning

range

116

120

60%

117

114

111

108

20 25 30 35

40 45 50 55 60 65

AGE

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physi-

cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-

ing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-

gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of

stretching and light exercise to warm up. The photos on this page show several forms of basic

stretching you may perform before your workouts. In order to achieve an adequate warm-up,

perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. This will stretch your hamstrings, back of knees, and

back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. This will stretch your hamstrings, lower back,

and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. To

cause further stretching of the Achilles tendon, bend your back

leg as well. This will stretch your calves, Achilles tendons, and

ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. This will

stretch your quadriceps and hip muscles.

INNER THIGH STRETCH (Image not Shown)

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. This will stretch your quadriceps and hip

muscles.

1ꢁ

Exploded View

Parts List

130e Parts List Rev B

Ref #

Part #

Description

Qty

Ref #

Part #

Description

Qty

323-00452 MAIN FRAME, 130e

323-00453 CONSOLE TUBE, 130E

323-00478 HANDLE, LEFT FOAM 130E

323-00479 HANDLE, RIGHT FOAM 130E

319-00354 HANDLEBAR, FRONT 130E

311-00090 PULLEY, 130E

302-01198 HEX HEAD SCREW, M8 X 20MM

311-00086 IDLER PULLEY, 130E/R/U

302-01212 M8 LOCKNUT (THICK), HT640U

302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250

302-00487 M8 X 38MM BUTTON HEAD SCREW TRI-6.0R#53A

302-01260 BLACK LOCKNUT, 10MM (THIN)

302-01368 SPRING, 130E/R/U

302-01199 M8X12.5X10L SPACER

307-00138 CONSOLE, 130E/U/R

302-01366 CRANK WASHER, 130E/R/U

302-00416 TP M4 X 12MM SCREW

302-01365 CRANK NUT, 130E/R/U

313-00378 EXTENSION WIRE, 130E

302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/

311-00084 MAG BRAKE, 130E

25a

306-00698 TRANSPORTATION WHEEL, 130E/U/R

306-00699 PLASTIC RING, 130E/U/R

306-00716 SHAFT CAP 130E

302-01233 CAP NUT, 8MM

304-00023 BELT, 130R/130U

306-00700 COLLAR, CONSOLE TUBE 130E/R

319-00257 ALUMINUM EXTRUSION PLATE, 130E

306-00712 FOOT PEDAL, 130E

306-00673 SQUARE FOOT CAP, 40X80

319-00260 FRONT ROLLER, 130E

302-01192 TP M4 X 16 MM SCREW

302-01363 WASHER, M10X21X1

302-01362

310-00200 TENSION KNOB ASSEMBLY, 130E

302-00441 M17 X22MM WASHER 220E/240E/240R

331-00093 PRECISE BEARING, 6000

302-00411 M8 X15 HEX HEAD SCREW

319-00239 BELT TENSION BRACKET, 130E/U/R

302-01249 SCREW, M10X47MM

302-01408 SCREW, HX HD M8X63MM

302-01409 SCREW, HEX HD M10X67MM

306-00735 BUSHING, PLASTIC 10X26X8.0T

302-00402 M10X19x2.0 MM WASHER,220E/240E/240R/240U

305-00189 HOUSING, BOTTOM LEFT 130E

305-00190 HOUSING, BOTTOM RIGHT 130E

302-01364 WASHER, M8X18MM CURVED

313-00379 TENSION WIRE, 130E

302-00922 6X65 EYEBOLT#37A

302-00769 6MM HEX NUT#47

319-00357 JOINTER, 130E

331-00047 BEARING PRECISE, 6202Z,220E/240E/250E

306-00736 BUSHING, PLASTIC 17X35X10.0T

302-01407 WASHER, M26X37X2.0 (BLACK)

302-01406 SCREW, HEX HD M8X95MM

302-01211 M8 LOCKNUT (THIN), HT640U

302-01210 M5X50MM PHILLIP SCREW

SCREW, 3/8^"X40MM HEX

302-00402 M10X19x2.0 MM WASHER,220E/240E/240R/240U

302-01371 SCREW, M8X45MM HEX HEAD

7/8^"x24 MM HEX CAP NUT

302-01201

310-00201 GRIP, HAND PULSE 130E

313-00379 HAND PULSE WIRE, 130E

311-00088 CRANK, LEFT 130E

311-00089 CRANK, RIGHT 130E

302-01370 SLOTTED BEARING NUT, 130E/R/U

331-00099 BEARING SET (12 PCS), 130E/R/U

319-00356 CONNECTING ARM, 130E

323-00454 FRAME, LEFT FOOT 130E

323-00455 FRAME, RIGHT FOOT 130E

331-00100 BEARING CUP, 130E/R/U

302-00417 TP M5 X50MM SCREW

302-00415 TP 3X8MM SCREW

313-00370 SENSOR WIRE W/WIRE, 130U/R/E

306-00713 SLEEVE, HANDLEBAR 130E

302-00859 32MM BUSHING

302-01367 MAGNET, 130E/U/R

302-01195 EYEBOLT 6 X 40MM

302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES

302-00401 M6 HEX NUT(ZINC)

302-01197

319-00261 PU ROLLER, 130E

323-00456 LEFT ALUMINUM EXTRUSION, 130E

302-00189 SCREW, M8X90MM

1 1/4^"BALL PLUG 220R/240R/240U/640R/520

306-00372

306-00651 SPACER, M13.95X10X8L

302-00444 WASHER, M6X16MM (BLACK)

302-00445 M6 X45 MM HEX HEAD SCREW, 220E/240E/640R

302-00435 M10 CURVED WASHER 220E/240E/520e

306-00714 CAP, LEFT ROLLER 130E

306-00715 CAP, RIGHT ROLLER 130E

307-00718 CRANK CAP, 130E

CAP NUT, 3/8^"X 26MM

302-01194 CAP NUT M10 X P1.25R

302-01361 WASHER, 38X24X1.5T

Warranty Information

IRONMAN FITNESS 130e LIMITED WARRANTY

Residential Warranty

Frame: Lifetime

Parts: 1 Year

Labor: None

This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness

(“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.

Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from

defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase

of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone

who subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components

that might need to be replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,

chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for specifics on wear

items. This Limited Warranty becomes VALID ONLY if the product is purchased through an Ironman Fitness authorized dealer

unless otherwise authorized by Ironman Fitness in writing.

During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes defective, malfunctions,

or otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Ironman may replace defec-

tive parts, or at the option of Ironman, serviceable used parts that are equivalent to new parts in performance. All exchanged parts

and Products replaced under this warranty will become the property of Ironman. Ironman reserves the right to change manufactur-

ers of any part to cover any existing warranty.

This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with

transportation of the parts or Product.

To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone

number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You

must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the

parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss

during shipment. You must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of

alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.

This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller. This Limited

Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse;

(b) by the use of parts not manufactured or sold by Ironman; (c) by modification of the Product or normal wear and tear; (d) opera-

tion on incorrect power supplies; or (e) as a result of service by anyone other than Ironman, or an authorized Ironman warranty

service provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any

Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made

if requested by you upon Ironman’s receipt of payment or acceptable arrangements for payment.

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES,

EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MER CHANT ABILITY AND FITNESS FOR

A PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED

WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF

THIS LIMITED WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR

INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG

AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL

DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives

you specific legal rights and you may also have other rights that may vary from state to state. This is the only expressed warranty

applicable to Ironman-branded products. Ironman neither assumes nor authorizes anyone to assume for it any other express war-

ranty.

PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO

1ꢂ

Customer Service

1.800.ꢂ50.IRON

1.800.ꢂ50.ꢁꢂ66

Ironman Fitness

ꢁ009 Distribution Drive

Suite ꢀ50

Garland, TX ꢂ50ꢁ1

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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